Nigerian Diet Plan For Weight Loss In One Week Without Exercise

Looking for Nigerian Diet Plan For Weight Loss In One Week Without Exercise as Increase in body weight is a serious disease which leads to some other diseases rapidly. People who are suffering from this type of disease are facing so many problems in daily routine of life and just want to get rid from this problem. The main causes that lead to increase body level are mentioned below.

People Mostly Gain High Body Weight Because Of These Reasons:

  • High level of calories in food.
  • Irregular energy level.
  • Emotional factors.
  • Genetic problem.
  • Lack of sleep.
  • Aging
  • During pregnancy in females.

Nigerian Diet Plan For Weight Loss In One Week Without Exercise

Are you also suffering in this problem and want to get rid from this problem? So, you can do this by avoiding and controlling the causes that are described above. The best methods, routines and diet plans through Nigerian diet plans for getting rid from the high body weight are discussed clearly this site for you that you can examine easily and apply for getting rid from the increasing body weight at home level without heavy exercises. All these Nigerian Diet Plan For Weight Loss In One Week Without Exercise in which Nigerian foods or recopies include are described in this article are all suggested by the specialists. Let start the diet plan from Sunday.

Nigerian Diet Plan For Weight Loss In One Week Without Exercise

Nigerian Diet Plan For Weight Loss

Sunday Diet Plan:

  • On the morning of Sunday take your breakfast consisting on one boiled green plantain.
  • At the time of lunched eat a fresh piece of fish with vegetable soup.
  • You can take your dinner of two pieces boiled chicken piece.

Monday Diet Plan:

  • On Monday you will take your breakfast of one boiled egg with one apple.
  • During lunch you should eat fried chicken which salad.
  • At dinner take fish soup with one apple.

Tuesday Diet Plan:

  • On Tuesday at the rime of breakfast eat two apples and drink lots of water.
  • At lunch eat one cup of beans along with chicken pieces.
  • During dinner drink fish pepper soup.

Wednesday Diet Plan:

  • Take breakfast on Wednesday consisting of one boiled egg along with a boiled potato.
  • At lunch must eat Moi Moi at least one wrap.
  • You should eat during dinner suya with potatoes or salad.

Thursday Diet Plan:

  • Your breakfast on Thursday should consist of e cucumber along with two or three cherry potatoes.
  • At lunch must take chicken pepper soup.
  • Fried piece of fish with a bowl of vegetable soup will be your dinner on Thursday.

Friday Diet Plan:

  • Take one boiled egg with green plantain.
  • Meat pepper soup with one apple will be your lunch.
  • At dinner eat one piece of fish with salad.

Saturday Diet Plan:

  • On Saturday eat vegetable salad at breakfast.
  • At lunch take chicken with vegetable soup.
  • Eat dinner of suya along with one apple.

Sunday Diet Plan:

  • On the next Sunday take vegetable salad at breakfast.
  • At lunch you should eat 5 or 6 tablespoons of rice with stew.
  • At dinner eat any light food with one apple.

This is the All about the Nigerian Diet Plan For Weight Loss In One Week Without Exercise so do try if you want to lose weight within days.

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