Aug 17, 2012
To reduce the process of aging women do a lot of things so that they remain young and beautiful. Anti-aging creams. lifts, injection and peels are some of the costly steps that women usually take to reduce the process of aging.But we can take care of our face like we do to take care of our body by exercise instead of medications and injections.For looking younger and healthy toning and exercise is the key. Similarly the muscles of the face also need exercise and they do not have any exception. Through yoga internal energy is released and it relieves stress and helps to align the body whereas the facial yoga works on the muscles of the face. Facial yoga is helpful or not. it is a very important question related to beauty.Internally yoga gives you radiance and externally it bring definition and tone to the face.
Facial Yoga Is Helpful
Facial yoga never rein force the lines in your face. If facial yoga is done properly, it helps to soften the lines around the mouth.Facial yoga is designed to stimulate 57 muscles of the face, neck and scalp. By doing facial yoga you can look years younger.Now you can easily judge that facial yoga is helpful or not.Facial yoga erase lines and wrinkles, reduce sagging skin, and restore a radiant, youthful look to your face and complexion.The facial muscles support the skin as the substructure. Sagging muscles make us look older as these emphasize the lines of the face.
You can tone the neck and face by doing facial fitting exercise and it only takes 10 minutes.Every one wants a perfect sculpted face and for this they do a lot of things but the slogging in gym usually do not show effective results.But you can find the solution in the facial yoga. Facial yoga is inexpensive, easy to do and also fun.Practicing the steps of facial yoga daily will help you to tone specific parts of your face and its also does not produce any side effects. Facial yoga will give you a younger looking face without any dangers of medical or cosmetic intervention.
For a best face try these easy moves of facial yoga:
Fold the tongue in the way that it protrudes a little from the mouth. Inhale through the mouth and swallow the breath, hold it inside the stomach.Hold breath for 10 seconds and then exhale the air through the nose slowly.This exercise is very good for reducing the wrinkle of the face and it also improves the blood circulation.
If you want to prevent wrinkles around your eyes, you have to do an easy step. Put your index fingers on the outer edges of the eye brows. Now, gently and slowly pull the eyebrows away from each other. at the same time close your eyelids.Stay in the position for 10 to 15 seconds. Repeat if you can.
Another step is to look as far to the right, left, downwards and upward , as possible, without moving your head, for 5 seconds each. After that rub the palms of your hands and place them on the closed eyes.This exercise will strengthen the muscles of the yes and your vision.
If you have double chin and want to get rid of it then try this easy step.Move the lower jaw and lower lip over upper ones. Try to cover your upper lip with the lower one as much as you can. You will observe a strain on double chin area.You can do it for 10 seconds.This will also tone the chin muscles.
One of the oldest facial exercises with many benefits extremely beneficial for the lip region, is stretching the mouth to pronounce each vowel loudly.Try to put as many facial muscles to use as possible.Do all vowels for 5 seconds each.Following all these step, facial yoga will be helpful for you and your face will not look old.